If you’re stressed,the first step to feeling better is to identify the cause.
Exercise won’t make your stress disappear, but it will reduce some of the emotional intensity that you’re feeling, clearing your thoughts and letting you deal with your problems more calmly.
The act of taking control is in itself empowering, and it’s a crucial part of finding a solution that satisfies you.
Connect with people
A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way. The activities we do with friends help us relax. We often have a good laugh with them, which is an excellent stress reliever.
Have some ‘me time’
We all need to take some time for socialising, relaxation or exercise, set aside a couple of nights a week for some quality “me time”.